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Resilience

5 Tips to Avoid Stress Spillover

5 Tips to Avoid Stress Spillover

By ResilienceNo Comments

There’s a crisis within your extended family. It has you feeling overwhelmed and anxious, and you snap at your spouse out of nowhere. A close friend is going through a rough time. Supporting them has left you emotionally spent, and you have nothing left in the tank for your marriage. Impending layoffs at work make every day feel tense and uncertain; when you come home it’s hard to be fully present.

Stress often originates from external sources and situations. You might think you can compartmentalize it, but the reality is it often spills over into your marriage. While it’s impossible to avoid these curveballs life throws at you, there are ways you can minimize the negative affects on your relationship. Here are 5 tips to help you do that: Read More

September 16, 2026
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3 Guiding Principles For Tough Times in Marriage

3 Guiding Principles for Tough Times in Marriage

By Resilience2 Comments

It’s inevitable: you and your spouse will face tough times throughout your marriage. Whether it’s just a bad day, a trying couple of weeks, or a challenging season that lasts months or years, there’s no instruction manual to tell you how to get through it in one piece. Plus, every situation – and couple – is different. That’s why we’re sharing three universal principles to guide you through the adversity you’re bound to encounter. Read More

August 19, 2026
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Celebrating the Small Steps in Marriage

Celebrating the Small Steps in Marriage

By ResilienceOne Comment

We often talk about appreciating the little things – the sound of your kids laughing, your favorite comfort meal, or a hug from your spouse after a long day. What’s harder to notice? The small things we pass by when our sights are set on something bigger. A rainbow is beautiful, but what if there was a pot of gold at the end of it? Would you still take time to appreciate the colorful path leading up to the treasure?

Marriage is a work in progress. Ideally, you and your spouse are continuously working to keep your relationship strong, growing together both as individuals and as a couple. Striving to be your best is admirable, but are you acknowledging the small markers of progress along the way? Let’s explore some examples and why it’s important. Read More

July 8, 2026
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4 Times Humor Saves the Day

4 Times Humor Saves the Day

By ResilienceOne Comment

They say laughter is the best medicine, and while it can’t solve all of your issues, it does have a way of creating a more harmonious dynamic within your marriage. Sure, laughing with your spouse and sharing a sense of humor is fun in its own right, but the ability to lean into humor at specific times can be the difference between conflict and connection. In fact, here are 4 times humor saves the day. Read More

June 10, 2026
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Solution or Support - How to Stop Guessing

Solution or Support? How to Stop Guessing

By Relationship Basics, Resilience3 Comments

When your spouse is struggling, they probably come to you, and vice versa. Having someone to go with your worries, problems, and emotions is one of the big perks of being married. The tricky part is knowing exactly what your spouse is looking for in the moment. Are they looking for moral support or emotional validation? Or are they looking for your perspective or a practical solution? If you’ve ever given the wrong thing at the wrong time, then you know it doesn’t feel great for either of you. What can you do to avoid this? Here are three simple steps to remember. Read More

May 20, 2026
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3 Mindset Shifts of a Supportive Spouse

3 Mindset Shifts of a Supportive Spouse

By Resilience4 Comments

Are you a truly supportive spouse? What does it mean to be supportive?

Is it validating your spouse’s thoughts and feelings? Is it encouraging them to pursue their dreams and cheering them on along the way? Is it being someone they can lean on, both physically and emotionally? Yes, it’s probably a bit of all these things at some point.

But here’s a bit of a reality check: It often isn’t about the big gestures and loud cheering that everyone else notices. It’s not just doling out uplifting comments and a pat on the back as you roll along doing your own thing. Being a truly supportive spouse can look and feel different than you might expect, and that can be difficult to navigate. If you’re struggling in this role, here are some mindset shifts to make. Read More

April 15, 2026
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5 Marriage Moments That Humble You

5 Marriage Moments That Humble You

By Resilience2 Comments

You’ve got this whole marriage thing down. You feel close and connected to your spouse, you communicate well, and handle minor conflicts in healthy, productive ways. Who says the honeymoon has to end?

But out of nowhere, something happens that knocks you down several pegs. You wonder if you really have it all figured out after all. Your confidence is shaken, and you feel vulnerable. The reality is, everyone experiences this from time to time. Let’s explore a few common marriage moments that humble you, and why it’s actually a good thing. Read More

February 18, 2026
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Embrace the Season You're In

Embracing The Season You’re In

By Resilience8 Comments

You’ve probably heard the slogan, “Love the skin you’re in.” It’s a positive mantra that encourages you to love and embrace yourself as you are – there’s no need to try to change yourself or strive for some unattainable ideal.
When it comes to where you’re at in life, does the same sentiment apply? Interestingly, it seems more acceptable to strive to be in a different place – achieving more, getting further ahead, taking the next step, or working toward an easier phase. The problem with this mindset is that you’re never really appreciating what’s in front of you here and now, and that’s why it’s important to embrace the season you’re in. Get started with these tips: Read More

February 4, 2026
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