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Resilience

4 Reasons to Set Goals Together

4 Reasons to Set Goals Together

By Relationship Basics, Resilience2 Comments

Do you set personal goals at the start of a new year? You might have your own unique motivations, but there’s a reason it’s a common time for people start a journey towards some kind of self-improvement. January is both a literal and metaphorical fresh start, making it a perfect time to set off with a renewed sense of purpose and direction.

Setting goals offers many universal benefits, and when you do it with your spouse – even more positive effects are unlocked. Curious what they are? Keep reading. Read More

January 7, 2026
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Set Your Marriage Up for Success in the New Year

Set Your Marriage Up for Success in the New Year

By ResilienceNo Comments

After a couple weeks of indulging in the treats and trappings of the holidays, getting back to real life when it’s all over can be a very rude awakening. You had visions of bouncing into the new year motivated and refreshed, but in reality you’re dragging yourselves across the threshold, feeling moody and irritable. It’s no surprise when you take that out on each other – or fall into some negative relationship habits to boot. Needless to say, this isn’t the best way to start out the new year.

Of course, this outcome isn’t inevitable by any means. Starting off strong – with intention – can set a positive tone for the coming months. Wondering how to start now? Here are 4 tips to try: Read More

December 17, 2025
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Be Great Teammates This Holiday Season

Be Great Teammates This Holiday Season

By Relationship Dynamics, Resilience2 Comments

It’s that time of year again, when we find ourselves staring at the calendar in bewilderment. How have the month’s flown by so fast? Is the holiday season really around the corner already?!

While it’s a favorite time of year for many, it’s also a season that brings lots of baggage along with it. Difficult emotions and negative experiences can ride right alongside the positive ones. It can be a lot to navigate individually, let alone as a couple or family. Fortunately, you can avoid letting the holidays strain your marriage. Here’s how you and your spouse can be good teammates throughout the season: Read More

November 12, 2025
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3 Things That Strain or Strengthen Your Marriage

3 Things That Strain (or Strengthen) Your Marriage

By ResilienceNo Comments

Have you faced adversity in your life that could have sent you spiraling down a negative path? A career setback, an illness or injury, or even just a run of bad luck has the potential to leave you discouraged, defeated, or harboring a pessimistic view on life. But that outcome is not predetermined. In fact, it can make you a stronger, more resilient person. Your marriage is no different. You and your spouse will go through things that can either strain – or strengthen – your marriage. Here are 3 examples: Read More

November 5, 2025
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Newlywed Arguments That Are Good For Your Marriage

Newlywed Arguments That Are Good For Your Marriage

By Premarital, Resilience3 Comments

It’s inevitable: the honeymoon period wears off, and you have that first big argument as a married couple. If you were expecting butterflies, rainbows, and happily ever after, it can come as a bit of a surprise. Even if you had a more realistic perspective, it can throw you for a loop.

The truth is, it’s normal for new conflicts to arise once you’re married, and for existing ones to pop up again. Marriage isn’t a cure all. In many ways it can feel it adds complexity to issues and ups the stakes when it comes to resolving them. But conflict is nothing to be afraid of. In fact, working through these common points of contention as newlyweds can actually be good for your marriage in the long run. Read More

October 8, 2025
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You and Your Spouse Versus

You & Your Spouse Versus …

By Resilience8 Comments

It’s you and your spouse against the world.

A bit dramatic, right? While this notion can seem romantic in an angsty sort of way, it’s usually not true. However… there’s something to be said for feeling like you and your spouse can handle whatever life throws at you – as a team.

After all, throughout marriage, it’s easy to fall into a mindset that it’s you versus your spouse. Whether it’s their annoying habits, the issues you disagree on, or going through a season of lower connection, it can start to feel like you’re fighting against each other on everything. Suffice it to say, becoming entrenched in that dynamic is detrimental to your relationship.

So what if you used the “you and your spouse against the world” perspective to your advantage? Unsure what we mean? Here are three scenarios to make it work for you. Read More

September 10, 2025
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3 Signs of a New Season

3 Signs of a New Season & What to Know About Each One

By Resilience4 Comments

How can you tell the seasons are changing? Aside from the calendar, you probably notice changes in the weather, the amount of sunlight streaming through the curtains in the morning, or the time you spend outdoors in the evening. Maybe the pace of your job or your kids’ schedules pick up or slow down. Holiday festivities get replaced by graduation parties and weddings.

How do you know when you’re transitioning to a new season in your marriage? It’s not always as clear – there are fewer external cues. Instead, there’s often just a feeling, a sense that things are shifting – which can manifest in different ways. Wondering what those are? Here are 3 signs you might be entering a new season, and what you need to know about each one. Read More

May 14, 2025
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3 Ways Flexibility Makes Your Marriage Last

3 Ways Flexibility Makes Your Marriage Last

By Resilience4 Comments

Flexibility has always sort of been our thing. No, we didn’t come up with the concept, of course, but it’s one of the unique components of the Prepare/Enrich assessment. Part of the foundational research it’s built on comes in the form of the Couple and Family Maps. (If you’ve taken the assessment, you might be familiar with them!) We won’t get too into the details, but here’s the gist: the maps graph the levels of connection and flexibility in a couple’s relationship or the family they grew up in. The levels can be too high (chaotic), too low (rigid), midrange, or balanced. Research has shown that when flexibility is balanced, relationships are healthier and more resilient – and ultimately more likely to last. Here are three big reasons why: Read More

April 23, 2025
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Planning to Prioritize Your Marriage

Planning to Prioritize Your Marriage

By Resilience5 Comments

If you have children, you know how much planning goes into their wellbeing. You set their daily schedules, make appointments, and arrange childcare. You plan their birthday parties and register for summer camp months in advance. It seems non-negotiable – just part of being a parent.

You put lots of time, energy, and resources into making sure the upcoming months include what your kids needs to grow and thrive. Can you say the same about your marriage? Read More

April 2, 2025
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4 Ways to Prepare for Time Apart

4 Ways to Prepare for Time Apart

By Connection, Resilience2 Comments

Are you getting ready to spend some time away from your spouse? Maybe it’s just for a few days – a work trip or family obligation. Perhaps it’s a longer-term situation, such as a military deployment, job, or educational opportunity. Whatever the case, it’s natural to feel a bit nervous. Will it be hard on your relationship? Will you drift apart? Will you miss each other terribly? Realistically, all of these might be true. But you can take steps to prepare yourselves – and your marriage – to navigate this time apart successfully. Here’s how. Read More

February 19, 2025
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