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Relationship Dynamics

5 Underrated Ways to Validate Your Spouse

5 Underrated Ways to Validate Your Spouse

By Relationship Dynamics13 Comments

“I couldn’t believe he said that to me! I was so mad!”

“I think you’re overreacting, he probably didn’t mean it that way.”

Have you ever shared your thoughts with your spouse, but their response left you feeling dismissed, criticized, or unheard? It can make you feel small or invisible – the opposite of how you should feel in interactions with your partner. This speaks to the importance of validation, of helping each other feel heard, understood, and that your thoughts and feelings are valued. It’s usually not the first thing that comes to mind when we think of the crucial components of a healthy relationship but without it, trust and intimacy will be largely lacking. So here are five underrated ways to validate your spouse. Read More

October 18, 2023
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8 Signs You Bring Out the Best in Each Other

8 Signs You Bring Out the Best in Each Other

By Relationship Dynamics8 Comments

They bring out the best in each other. Maybe you’ve said this about another couple or people have said it about you and your spouse. It’s a great compliment, but what does it mean, really? Is it something that only comes naturally or can you work on it? Does it fade over time? How do you know if you’re still doing it? While there’s no scientific formula for what it looks like, here are eight surefire signs that you and your spouse bring out the best in each other. Read More

August 23, 2023
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4 Big Reasons to Stop Avoiding the Issue

4 Big Reasons to Stop Avoiding the Issue

By Conflict, Relationship Dynamics12 Comments

You don’t want to rock the boat. It’s probably not that big of a deal. Maybe you’re overreacting. You’ll bring it up another time.

It’s easy to come up with lots of reasons to avoid bringing up an issue with your spouse. Most people don’t want to start a fight or cause conflict when things seem to be rolling along smoothly. It’s understandable to want to keep the peace. But here’s the thing: avoiding dealing with issues in your marriage has a way of coming back to bite you later. Most problems don’t just go away on their own. So let’s explore four big reasons to stop avoiding the issue. Read More

July 26, 2023
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6 Peacekeepings Tips for Annoying Habits

6 Peacekeeping Tips for Annoying Habits

By Conflict, Relationship Dynamics6 Comments

Do you always have to leave the cabinet doors open? You’re hogging all the covers again! Shhh, can you just watch the movie instead of asking a million questions? Oh my gosh, you are so indecisive!

If you and your spouse don’t have habits that annoy each other, are you even married? Just kidding… kind of. The truth is, while the habits can vary greatly, the irritation can get real. Sometimes we could all use some extra help in handling them in positive ways. Here are six peacekeeping tips for dealing with those annoying habits. Read More

April 12, 2023
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Growing as Individuals, Together

Growing as Individuals, Together

By Relationship Dynamics, Resilience7 Comments

Is the person you married on your wedding day the same person you’re married to today? This might come as a surprise, but for most people the answer is “no” – whether they realize it or not.

The reality is, you are constantly growing and changing as a result of both intentional effort and the passage of time. That means the person you are today is probably not the same as who you were then. Of course, if you just got married a few months ago, you probably won’t see too much of a difference. After a bit more time, however, you’ll likely be able to look back and see how you’ve grown.

So what factors contribute to this growth? How do you it together? And what might that look like over the course of your marriage? Let’s dive in. Read More

March 22, 2023
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5 Ways Curiosity Improves Your Marriage

5 Ways Curiosity Improves Your Marriage

By Relationship Dynamics4 Comments

When you think about being curious, what comes to mind? Cats? Kids? George? All joking aside, curiosity is a trait that we don’t often put a lot of thought into, especially as adults. While some people are naturally more inquisitive than others, striving to be more curious is not as common as say, working on being more punctual or organized. That’s why you might be surprised to learn that curiosity can improve your marriage. Keep reading to find out how. Read More

March 15, 2023
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6 Essential Tips for Opposites

6 Essential Tips for Opposites

By Relationship Dynamics8 Comments

Are you and your spouse a case of “opposites attract”? Being married to someone whose personality is very different from yours, whether it’s in almost every way or even just a trait or two, has its challenges. It’s easy to get wrapped up in those differences, especially when they cause friction in your relationship. Learning to manage your personality differences in productive ways that draw you closer to each other instead of driving you apart is key. Here are six essential tips for opposites: Read More

March 8, 2023
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couple nose to nose in brown grass field

Leaning Into the Good Tension

By Relationship Dynamics4 Comments

“They really balance each other out.”

Do you know any couples like this? Do you feel like this describes you and your spouse? Does it simply mean that you’re opposites? While that might be part of the equation, there is more to it. After all, being vastly different could easily result in endless fighting, never seeing eye to eye on things both big and small. However, this often is not the case. Even if you consider yourselves opposites in many ways, something else is happening that actually makes your relationship stronger and more dynamic. Read More

November 30, 2022
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Couple Walking in Shallow Water and Smiling expectations

The Lowdown on Expectations

By Relationship Dynamics3 Comments

What’s something you control that can completely change your perspective, even when you don’t realize it exists? This might sound like some sort of brainteaser riddle, but it’s actually a key to feeling happier and more satisfied in your relationship. The answer? Well, if you guessed expectations, then you’re right!

Yep, our very own expectations have the power to make us feel disappointed or pleasantly surprised, as if we’re failing or succeeding, unfulfilled or content. If you’re curious about why, and how this insight affects your marriage, keep reading. Read More

October 19, 2022
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Couple holding hands in love

3 Hurdles to Asking for Help (& How to Reframe Them)

By Relationship Dynamics4 Comments

An extra set of hands around the house. Physical assistance during recovery from an illness or injury. Emotional support when feeling overwhelmed or dealing with grief. Financial assistance during tough times. Everyone needs help now and then, but it’s not always easy to ask for it. Do you struggle with this? Within your marriage, do you and your spouse ask each other for help?

If this is an area you could use some help with (no pun intended), then you’ve come to the right place. Keep reading as we explore some of the reasons it can be difficult asking each other for help – and how to reframe those hurdles to benefit your relationship and help you grow. Read More

October 12, 2022
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