Skip to main content
Tag

gratitude

3 Ways to Cultivate Gratitude in Your Marriage Daily

3 Ways to Cultivate Gratitude in Your Marriage Daily

By Relationship Basics, Resilience3 Comments

Be grateful. It’s a common mantra these days, and particularly at this time of year – and for good reason. Gratitude is associated with some pretty powerful effects, such as lower stress, higher resilience, and greater happiness overall. Research has found that these benefits extend to marriage as well, fostering positive feelings and stronger connection between spouses. And that’s something we can all get behind.

The key, of course, is making gratitude a consistent part of your daily life – a way of thinking and living instead of just something you focus on once a year. Wondering how to work on that? Here are 3 ways to add gratitude into your marriage every day. Read More

November 27, 2024
Love0
4 Times To Shift Your Perspective

4 Times to Shift Your Perspective

By Resilience3 Comments

Have you ever looked at one of those optical illusion images that asks whether you see a nature scene or an animal, a vase or two faces? Often you’ll lock onto one of the visuals immediately, but then it becomes almost impossible to see the alternative. You have to make a conscious effort to completely shift your perspective. Then suddenly, there it is! You see things in a whole new way.

Have you ever experienced this in your marriage? Here are 4 times it’s helpful to shift your perspective. Read More

September 18, 2024
Love0
4 Ways to Give Back (while growing closer)

4 Ways to Give Back (While Growing Closer)

By ConnectionOne Comment

Pitching in, donating your time, volunteering, serving others. It goes by many names, but one thing is certain: giving back is not only great at an individual level, it’s also an amazing experience you can share with your partner. Beyond the obvious benefit of doing something good for others or for your community, there are many other positives as well. It gives you a chance to reaffirm your shared values, fill your cups through a meaningful activity, and strengthen your bond as a couple. Here are four ways to give back while growing closer as a couple. Read More

November 22, 2023
Love0
4 Ways Gratitude Helps You Be a Better Spouse

4 Ways Gratitude Helps You Be a Better Spouse

By Relationship Basics10 Comments

If there was one thing you could add to your life that was proven to boost your marriage satisfaction and overall happiness, would you do it? Count us in!

Well, the good news is this magic ingredient does actually exist – it’s gratitude. A wealth of research has been done on the topic showing that gratitude has a positive effect on social, emotional, psychological, and physical wellbeing. It makes sense then, that this carries over into marriage and relationships as well. Want to know how gratitude can help you be a better spouse? Keep reading. Read More

November 15, 2023
Love0
Couple with Pile of Gifts to give back Among Rows of Fir Trees

5 Reasons to Give Back (Together)

By Connection, Quality TimeNo Comments

This time of year we talk a lot about gratitude and thankfulness, which are great concepts to keep top of mind year round. Research has shown that feelings of gratitude alone can have positive effects on a person’s wellbeing. But that doesn’t mean it has to stop there! Have you considered how you might turn simply being grateful into something more? You probably already know the answer.

Giving back, donating, volunteering, pitching in – whatever you want to call it – is not only great at an individual level, it’s also an experience you can share with your partner. Beyond the obvious benefit of doing something good for others or for your community, here are five more reasons to give back together. Read More

November 23, 2022
Love0
4 Ways to Give Back (while growing closer)

Cultivating a Mindset of Gratitude

By Relationship Basics, Resilience4 Comments

Ah, gratitude. It’s a common word these days, especially at this time of year – and for good reason. Gratitude is associated with some pretty powerful effects, such as lower stress, higher resilience, and greater happiness overall. Research has found that these benefits extend to marriage as well, fostering positive feelings and stronger connection between spouses. Who wouldn’t want that?

Of course, actually feeling gratitude within you is a very important part of the equation, as opposed to just going through the motions of expressing it. But let’s be real – sometimes you’re just not feeling it. Have you experienced this disconnect? If so, we’ve got some tips to help you cultivate a mindset of gratitude in your daily life and marriage. Read More

November 16, 2022
Love0
woman hugging man and kissing him on the cheek in front of green cacti

You Can Be Both Grateful And…

By Resilience8 Comments

I should be grateful.

Have you ever found yourself thinking these words on the heels of experiencing some negative emotions? Maybe you’re angry with your spouse or going through a tough time in general. You attempt to change your perspective and pull yourself out of your funk by focusing on gratitude instead. It’s a noble cause. After all, we talk about the positive effects of gratitude on this very blog.

The issue arises when we use an obligation to be grateful as a way to tamp down or invalidate other legitimate feelings. Here’s the deal: gratitude is not cancelled out by other emotions. You can be both grateful – and other things, too. Read More

November 24, 2021
Love0
Smiling woman jumping into man's arms in brightly lit doorway

How Gratitude Helps Fend Off Fights

By Conflict, Connection10 Comments

When you think of the way you express and experience gratitude in your relationship, what comes to mind? Perhaps it’s kind words, heartfelt gestures, or a loving smile or touch. These are momentary expressions of the sentiment, but the fact is, the influence of a grateful mindset has a way of echoing throughout your entire relationship in a positive way that promotes a sense of harmony. We’re not saying it will prevent you from ever fighting again (conflict can be healthy, after all) but it can help you avoid the unnecessary ones that do more damage than good. Not sure what we mean? Keep reading. Read More

November 17, 2021
Love0

You’re Teaching More Than Manners

By Parenting4 Comments

As a kid, were you constantly being reminded by your parents to employ good manners? If you have children, chances are you’re trying to teach them manners as well. There’s a sense of intention around instilling the habit of saying please and thank you, excuse me, I’m sorry, and the like. Paradoxically, it’s often the things that we’re unintentionally teaching and modeling for our kids that they pick up on the most. (If you’ve ever let a curse word slip out around your little ones, you’ll know what we’re talking about.)

With that in mind, what are your children learning from the interactions between you and your spouse? As you model good manners with each other, what are the deeper lessons behind the words? Here are some examples. Read More

October 27, 2021
Love0
A married couple sitting on their couch with a dog and cat.

5 Reasons 2020 Was Good for Relationships

By Relationship Basics, Resilience5 Comments

This might sound crazy, but we’re going to put it out there: 2020 has been good for our relationships. Not just our relationship as a couple, but all of the meaningful relationships in our lives. Don’t get us wrong, it also put them to the test. We experienced tension, terse words, and probably a few arguments thrown in there, too. But we’ve now been in this long enough that we can pull back a bit and see things through a broader perspective.

Here are some of the positive effects on relationships we experienced this year.

Read More

November 25, 2020
Love0
Close Menu