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Making Sense of Messy Transitions

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The days are getting longer. The snow piles are slowly beginning to disappear. Winter is transitioning to spring.

The P/E office is in a state of disarray. Walls have been torn down, sheets of plastic hang from the ceiling, and the smell of fresh paint lingers. Staff is transitioning to a new collaborative office space. 

Transitions are messy. Between the starkness of winter and the promising warmth of spring, there are a lot of half-snow-half-rain, slushy, gray days (at least in Minnesota.)  In the office, people are displaced from their desks, moving to temporary work spaces with their belongings in boxes around their feet. Extension cords snake across the floor as we wait for electrical work to be completed before people move into their permanent spots.

Transitions that disrupt our physical environment can be a pain. But in examples like these, we usually have a sense of what the end state will be: spring will arrive in full force, days will be warm enough to go without a jacket, and winter will be but a memory. Our office will eventually be finished, we’ll settle into our new space, and enjoy our exciting, collaborative environment.

But what about transitions that are more ambiguous, such as those in our life and relationships? Read More

A basketball in a basketball hoop.

7 Ways to Avoid Marriage Madness

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Stomping like a child, I stormed back and forth between our garage and house.  I was so angry!  Brad and I were packing for a trip to spend time with my family.  We were in a disagreement about where we were going to stay and how much time we were going to spend with my family while on the trip.  I thought he should want more time with my family.  Our interaction soured the whole trip.  This is my first recollection of my marriage making me mad.

Almost fifteen years in, and a few mad episodes later, here are some reflections on ways to minimize marriage madness.

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A couple folding laundry together.

Why it’s Good to Have Expectations in Your Relationship

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Have you ever heard of the “nocebo effect”?  No?  Me neither.

Have you heard of the “placebo effect”?  It’s the phenomenon where if you believe you are being treated for something, you feel the effects of it.  For example, if you are told the pill you are taking will cure your headache, you take it and assume your headache will go away.  When it does go away, you think nothing of it, except when you are told the pill you took is a sugar pill.  That’s the placebo effect.

Well, apparently the same goes for the opposite of the placebo effect – the nocebo effect.  If you believe that something is not going to work, it doesn’t.  If you are told the aspirin you are about to take is a dud and won’t work, it doesn’t – even if it’s the same kind of aspirin you always take for your headaches.

Can you imagine how the nocebo effect could affect your relationship? Read More

7 Reasons Why This Year’s Valentine’s Day Won’t Be Like Last Year’s

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A brief synopsis on what happens every year on Valentine’s Day and what you can do this year to make it better than ever.

1. This year you will open up and communicate to your partner what you want for Valentine’s Day, figuratively and literally. It’s time to be assertive and vulnerable with your partner.  You will both appreciate that you were able to open up and say what you are really thinking. Read More

A bookshelf with "35 years of validation" overlaid.

Who can you trust with your relationship?

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National Marriage Week is quickly approaching!

At PREPARE/ENRICH, we recognize and understand the importance of building strong marriages—and not just during this designated week in February.

We understand the positive impact that marriage has on individuals, children, families, and communities—physically, socially, emotionally, and economically.

We understand the need for valid, effective, and accessible tools that help clergy, counselors, and communities provide the support needed to make marriages last a lifetime.

We understand that it can be hard to know whether you are using the right tools—

In a growing field of options, who can you trust?

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Intentional Parenting

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Did you know that only about 8% of New Year’s resolutions are actually followed through?

Shocking, right? This is because we tend to make lavish goals that seem farfetched, like exercising 30 hours a week while balancing 2 kids’ schedules or going to every state in the United States this year. These resolutions tend to get thrown to the side to make room for other, every day priorities, like going to the grocery store, or spending that vacation money on your child’s traveling hockey team.

While we tend to make unobtainable resolutions for the New Year, many people still feel like the New Year is a fresh start, whether or not we make resolutions. Researchers call this feeling the “fresh start effect” 1 .  They have found that we tend to motivate ourselves into good habits by using a new beginning (like the start of the week, month, year, season, etc.) as a marker to put past behavior behind us and focus on being better.  It brings opportunity to reflect on the previous year and anticipate what you want the New Year to look like.

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New Year, New You?

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New Year, new you, nice try.  We all fall into the same trap of “new year’s resolutions.”  This time, year after year, gym prices become “discounted,” self-help books flood our Instagram feeds, and green shakes capitalize the end caps of our local supermarket.  We are overwhelmed with the idea that we can change ourselves if we try just hard enough, so let’s push ourselves to reach that yearly goal.  Unfortunately, it’s easy to fall into this cyclical way of thinking every year.  Are you focusing your energy on changing the right things? Read More

A table with a journal, compass, binoculars, a camera, and sunglasses on it.

3 Ways to be a Lifelong Learner in Your Relationship

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When you graduated from college, did you say to yourself, “Well, that’s it! I now know everything I need to know. My days of learning are over!” Probably not. In fact, you’ve probably continued to learn about new topics, acquire new skills, and seek out random tidbits of information, even if your days of formal education are over. It’s not only fun and fulfilling, but also keeps your mind open and your heart young, among other tangible and intangible benefits.

Interestingly, in long-term relationships, we often get to a certain point and feel as if we know “everything” about our partner. But whether you’ve been together for 3 years or 30+, there’s a good chance that there are still new things to learn about each other—it just might require more digging than it did when you were first getting to know each other. Read More

Three men and a woman dancing in the outdoors.

Your friends + My friends = Our friends?

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Healthy relationships are vital to life. When cared for, relationships bring us joy. They bring us strength. They bring us connection. And so many other great things. But relationships are work! And, I’m not just talking about relationships that come with a lifelong commitment like a marriage or parenting, but friendships too.

Friendships are relationships we choose to have. We start to take this autonomy of deciding our friends when we are young, even before we truly understand what it means to be a friend. When I was in elementary school, I remember sitting around the dinner table with my family and one of my parents always would ask, “Did you make any new friends today?” I don’t remember what my answer was on a given day, but I’m sure I answered yes.

Back then, a friend was someone who held the door for you while coming inside from recess. Or someone who would trade you their peanut butter and jelly sandwich for your egg salad. Or maybe even the girl who has the pretty bow in her hair … maybe we’ve never actually played together, but she seems cool, so I’ll say she’s my friend. Read More