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Your Unique Language of Love

Your Unique Language of Love

By Connection, Relationship Dynamics6 Comments

Your alarm goes off, you silence it quickly so it doesn’t wake your spouse, and creep out of bed. You close the door quietly and head downstairs to get the coffee going. You set out their favorite mug alongside yours, then go jump in the shower. As you open the bathroom door, the aroma of the breakfast your spouse just cooked wafts in. You head to the kitchen and they greet you with a smile and ask how you slept. They hand you a steaming cup of coffee with just the right amount of cream and sugar.

This might seem like just a typical morning, but you’re actually saying “I love you” in many different ways – even though neither of you have spoken the words aloud. How many examples can you pick out? Read More

3 Valentine’s Day Traditions Worth Starting

By Connection, Quality Time4 Comments

While Valentine’s Day should be all about the love, people often are divided on how to celebrate. Some *love* this holiday. They love the traditions that come with it. Weeks ago they put out the heart-shaped decor around the house and started crafting the classroom valentines their kids will hand out, just like they used to when they were in school. Days ago they picked out a red sweater to wear to work today and picked up heart-shaped candy to put out on their desk like they do every year. When they get home, they’ll look forward to the annual romantic dinner paired with a gift from their partner.

Others, well, not so much. They think this day is full of traditions of overspending, consumerism, and inauthentic expressions of love.

Regardless of where you fall, there is value in tying tradition into the holiday. Valentine’s Day can be a great way to remind yourselves to do things for your relationship because well, it’s tradition! We’ve got some different types of traditions worth starting. They might not all be realistic to do this year, but bring these up with your partner and decide what traditions you want to start – and maybe you already have some that fit these suggestions. Read More

Happy Couple Hugging

Learn These Things About Yourself to Become a Better Spouse

By Connection, Relationship Basics5 Comments

It’s often said that in order to love someone else, you need to love yourself first. You might think just involves having a healthy sense of self-worth and generally liking yourself as a person, and that is part of it for sure. But truly loving yourself goes deeper than this. It involves really understanding who you are – the good, the bad, and everything in between. And although it’s somewhat counterintuitive, looking inward can actually improve your marriage. It’s true! Here are three key areas in which learning more about yourself can make you a better spouse. Read More

10 Loving Ways to Surprise Each Other

By Connection9 Comments

Not everyone loves surprises. If this sounds like you or your spouse, you might cringe at the thought of surprising each other. But before you stop reading, let us clarify. Surprises don’t have to come in the form of an over-the-top surprise party with every person you know in attendance (the horror!) They can actually be relatively small, simple ways to show love and appreciation or boost your level of connection. Here are 10 ideas to get your gears turning: Read More

Showing Love When You’re Not Really Feeling It

By Conflict, Connection6 Comments
Real talk. You love your spouse. But sometimes, you don’t really feel all that loving. Maybe you are angry with them or are still processing emotions around a conflict. Perhaps you’re emotionally flooded or you’ve had a horrible day and just need some space. Whatever the case, it’s normal to not feel loving and affectionate toward your spouse 100% of the time. However, constantly taking your anger, frustration, or other difficult emotions out on them (even when they might be the cause), will take a toll on your relationship.

Fortunately, there are ways to let your spouse know your love for them hasn’t wavered – that you’re still “with” them and committed to your marriage even if you’re not feeling especially warm towards them at the moment. These small things provide reassurance that you will reconnect, even if it’s not immediately. Let’s explore. Read More

Couple celebrating Valentine's Day

3 Ways to Embrace Valentine’s Day Differently This Year

By Connection, Quality Time4 Comments

There’s certainly some truth to the idea that Valentine’s Day is a manufactured holiday that coerces us to spend oodles of money on special chocolates, lackluster flowers, heart-shaped pizza, and jewelry we’re not even sure we want. A quick internet search will tell you that Americans spend somewhere between $20-30 billion on Valentine’s Day. That’s a lot of money to spend to show your love. And it’s not just money! The holiday brings all kinds of other pressure, too. Pressure to connect, feel close, and be head over heels in love with your partner.

Between that pressure and the money you’ll spend, it’s easy to say to your spouse, “Hey, this year, let’s just skip the whole ‘Valentine’s’ thing. We know we love each other, so let’s save the money and avoid the hoopla.”

But should you? Read More

Here’s a Secret to a Happier Relationship

By UncategorizedOne Comment

We’ve heard it before.  Relationships can, and will (if we let them), fall in a rut.  We know they take energy, we know they take effort, we’ve heard this all before.  Amongst the extensive amount of stale relationship advice we’ve heard time and time again, this one stands out as most over-used.

But what if we told you that putting in the effort in a new and exciting way can actually make you a happier couple? Read More

7 Reasons Why This Year’s Valentine’s Day Won’t Be Like Last Year’s

By Uncategorized4 Comments

A brief synopsis on what happens every year on Valentine’s Day and what you can do this year to make it better than ever.

1. This year you will open up and communicate to your partner what you want for Valentine’s Day, figuratively and literally. It’s time to be assertive and vulnerable with your partner.  You will both appreciate that you were able to open up and say what you are really thinking. Read More