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closeness

An engaged couple sharing coffee.

How to Create “Feel Good” Habits in Your Marriage

By Connection8 Comments

Everyone knows we should all be striving to create healthy habits in our daily lives, and we also know the struggle that can sometimes be. It’s hard! Habits are little behaviors, routines, or rituals we do on a regular basis – sometimes they just kind of happen over time, and other times we’ve worked to make it happen. In addition to the healthy habits we have, we also likely have some unhealthy ones that we try to break. That is also hard!

We most often think of habits when it comes to things like lifestyle: nutrition and exercise, or maybe even more relevant these days, work life, specifically productivity as so many of us have transitioned to working from home. However, there’s another part of life that can benefit from healthy habits – your relationships! And specifically, your marriage.

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A couple sitting together looking at a bridge.

5 Tips For Making Date Night A Reality

By Quality Time7 Comments

A regular date night always sounds like a great idea, doesn’t it? In theory, it seems easy enough to follow through on. But while some couples are great at making it a priority, others struggle to make it happen. There are just too many things that can get in the way. Maybe it’s your season of life, or your jobs, or your finances. You’ll always be able to come up with reasons why a date night just isn’t in the cards this month.

But here’s the only reason you need for why it should be: your relationship is worth it.

Your relationship deserves, and benefits from, intentional time together. And we want to help make it easier for you. Here are 5 tips for making date night a reality.

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A couple walking on the traintracks.

10 Tips For A More Balanced Relationship

By Connection, Quality Time, Relationship Basics7 Comments

We all know that one couple that seems to do everything together. You know the one. They share every leisure activity, and rarely, if ever, does one partner make plans that don’t involve the other. Maybe you see this in your best friend’s relationship, maybe in a relative’s relationship, or maybe in your own!

Maintaining a sense of emotional closeness with your partner is important; it is one of the major pillars of a healthy intimate relationship. That being said, you can have too much of a good thing.

Here are some tips for achieving a healthy balance of “I” and “We”:

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A couple cooking together.

5 Questions to Replace “How was your day?”

By Connection24 Comments

When you finally get the chance to reunite and reconnect with your partner at the end of the day, what do you say?

“How was your day?”

There’s definitely nothing wrong with this question! It shows you’re interested in each other’s daily lives and can be a great way to start a more in-depth conversation. But when you both start asking the question mindlessly and responding with one-word answers, it might be time to say hey, we can do better!

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A couple being playful with each other.

What’s Wrong With Being Right

By Connection, Relationship Basics16 Comments

It feels good to be right about something, doesn’t it? Imagine you’re talking to a friend about a movie you saw recently, it has that one guy from that one show – what’s his name? You think it’s one person, but your friend is very sure it’s someone else. So you look it up… and ha! You were right! You feel a brief good-natured sense of satisfaction and share a laugh together.

If only issues in relationships were this easy to sort out. You could simply look up the answer and declare who is “right.” Your arguments would be solved.

Hold up. It isn’t that simple – and it shouldn’t be. Here are two things to focus on when you get caught up in winning the argument.

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Here’s a Secret to a Happier Relationship

By UncategorizedOne Comment

We’ve heard it before.  Relationships can, and will (if we let them), fall in a rut.  We know they take energy, we know they take effort, we’ve heard this all before.  Amongst the extensive amount of stale relationship advice we’ve heard time and time again, this one stands out as most over-used.

But what if we told you that putting in the effort in a new and exciting way can actually make you a happier couple? Read More

A couple folding laundry together.

Why it’s Good to Have Expectations in Your Relationship

By Uncategorized13 Comments

Have you ever heard of the “nocebo effect”?  No?  Me neither.

Have you heard of the “placebo effect”?  It’s the phenomenon where if you believe you are being treated for something, you feel the effects of it.  For example, if you are told the pill you are taking will cure your headache, you take it and assume your headache will go away.  When it does go away, you think nothing of it, except when you are told the pill you took is a sugar pill.  That’s the placebo effect.

Well, apparently the same goes for the opposite of the placebo effect – the nocebo effect.  If you believe that something is not going to work, it doesn’t.  If you are told the aspirin you are about to take is a dud and won’t work, it doesn’t – even if it’s the same kind of aspirin you always take for your headaches.

Can you imagine how the nocebo effect could affect your relationship? Read More

7 Reasons Why This Year’s Valentine’s Day Won’t Be Like Last Year’s

By Uncategorized4 Comments

A brief synopsis on what happens every year on Valentine’s Day and what you can do this year to make it better than ever.

1. This year you will open up and communicate to your partner what you want for Valentine’s Day, figuratively and literally. It’s time to be assertive and vulnerable with your partner.  You will both appreciate that you were able to open up and say what you are really thinking. Read More