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A group of friends dancing with the bride at her wedding.

The Importance of Intention

By Premarital2 Comments

Planning a wedding has been classically described as a huge undertaking of time that costs a lot of money and has a ton of moving parts. With the average US wedding costing nearly $27,000, this description is a reality for many couples. From selecting the perfect dress, to the beautiful venue, to delicious food, and enjoyable entertainment, the task seems daunting. Especially when well-meaning family, friends, and about-to-be in-laws jump in with opinions as well as society as a whole suggesting the wedding has to happen in a certain way.

I’ll let you in on a little secret – Read More

An open book on a coffee table in front of a wood burning fireplace.

Relight the Fire in Your Relationship

By UncategorizedNo Comments

The snow has fallen, wool socks have been pulled out of storage, fire places have been lit, winter is here and it has plateaued: don’t let your relationship do the same.  Here’s the thing about complacency, it’s a natural part of a relationship’s journey, but it can be avoided.  Leading up to National Marriage Week, the team at PREPARE/ENRICH wants to encourage you to keep your relationship on your mind.  When you do this, you are already taking a step in the right direction to combat complacency. Read More

Bring Back the Butterflies Contest

By UncategorizedNo Comments

bbbutterflies logo

Some first dates turn out flawless, they go exactly as planned. Your shirt remains free of pit stains, you manage to make your date laugh several times throughout the date, you hear doves singing in the distance, and at the end of the night, you seal the deal with a kiss. Other first dates? Not so much. Some end in heartbreak, some end in belly laughs, others may end in a shocking surprise.

I never had an outrageous or over the top first date, but my story makes me laugh every time I reminisce about it. I had been texting back and forth with this fascinating guy I had met (spoiler alert – he’s now my husband!). We decided to have a relaxed first date on a week night to see if the conversation was as good in person as it was over text. He invited me over to his house and we had planned to order pizza and watch movies. It had come to his attention that I had an embarrassingly long list of classic movies I had never seen and he was bound and determined to check a couple off the list. Read More

faded clothespins on a clothesline.

To Do or Not to Do

By UncategorizedNo Comments

Time and time again, couples are faced with the struggle of defining their roles in their relationships.  Who will clean the bathroom this weekend?  Who is going to make dinner tomorrow? Who will wash the dishes tonight?  What may start out as a simple chore can catapult into a battle for acknowledgement, assurance, or even power.

How often are you faced with the struggle of doing the laundry for the third time this month because your partner doesn’t seem to be bothered when the laundry basket begins to topple over with dirty clothes?  You know it is their turn to do it, but you wish they would do it without you having to ask them. Read More

A man looking off into the distance at a city.

Relationship Tips for When You Take Trips

By Uncategorized3 Comments

“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta

Visiting new places, trying unfamiliar food, indulging in unique cultures, and seeing exotic sites are great ways to experience life to its fullest. However, traveling without your partner can be tough. When you travel for business, it can be hard to focus on work when you know your partner is not physically with you.

As a member of the PREPARE/ENRICH team, I travel a few times a year and it typically doesn’t bother me to be out of town for a few days. Earlier this week, I traveled from Minnesota to California to attend the Exponential West conference. Before I left, I was already feeling anxious about missing my husband. As I was packing my suitcase the night before my flight, I began to prepare for my time away from him more intentionally.

In attempt to help you be more intentional next time you travel without your partner, I’ve created a list of tips, complete with examples, to ease the stress of travel on your relationship.

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A couple embracing and looking off into the distance at the water.

Be Accountabilibuddies

By UncategorizedNo Comments

One of the first things we learn about having a successful relationship is that there needs to be healthy, proactive communication.  Though, because we are all human, sometimes there is a lapse in this proactivity.  You can’t turn back time to fix a mistake, but what you can do is aid in the healing of the situation at hand.  One way to do this is to be accountable for your part of the relationship.

There are many things to be accountable for in a relationship, such as:

  • Your actions: Acknowledge what you did so that you can move forward with your partner.
  • Your words: The things you said can hurt just as much as your actions.  Remain accountable for even the small things that may have distressed your partner.
  • Your feelings: Take responsibility of yourself, own your feelings.  Express to your partner how you are feeling in regards to a certain situation.

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A man and wife holding hands with their wedding rings on.

How to Deal with “Sexpectations” in Marriage

By Uncategorized2 Comments

When it comes to marriage, expectations are one of the first things a marriage counselor, coach, or premarital program will encourage you to put on the table and address. Oftentimes, people don’t even realize the rigidity of their expectations, or how many they actually have!

Adult couples often squirm in their seats when asked about their sexual expectations. For many, it’s a source of awkward unknowns or it becomes an emotionally charged conversation. Read More

an alarm clock on a table

The Rules of Taking a Time-Out

By Conflict, Relationship BasicsOne Comment

“We kept fighting and fighting and yelling and screaming and eventually we solved the whole problem completely!” Said no spouse, ever.

One of the most significant tools I help couples learn to implement into their conflict process is the time-out. Though I’m sure this term makes you think of a toddler sitting in the corner of a kitchen on their mini-stool with a parent standing over them shaking their finger, a time-out in the context of a marriage is a powerful and honorable thing to do.

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